{"id":3417,"date":"2026-10-08T20:36:17","date_gmt":"2026-10-08T12:36:17","guid":{"rendered":"http:\/\/www.sexoyloquesurja.com\/blog\/?p=3417"},"modified":"2026-10-08T20:36:17","modified_gmt":"2026-10-08T12:36:17","slug":"how-do-i-clean-the-inside-of-my-baseball-cleats-48a7-13d560","status":"publish","type":"post","link":"http:\/\/www.sexoyloquesurja.com\/blog\/2026\/10\/08\/how-do-i-clean-the-inside-of-my-baseball-cleats-48a7-13d560\/","title":{"rendered":"How do I clean the inside of my baseball cleats?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.fuyingshoes.com\/uploads\/47102\/small\/artificial-turf-shoes7a4b5.jpg\"><\/p>\n<p><a href=\"https:\/\/www.fuyingshoes.com\/baseball-cleats\/\">Baseball Cleats<\/a> Hey there, fellow ballers. Let\u2019s keep this real\u2014if you\u2019ve ever laced up a pair of baseball cleats after a weekend doubleheader, you know that inside of those things is a whole science experiment of sweat, grass clippings, and who-knows-what-else. I\u2019ve been knee-deep in the baseball cleats game for years, so I\u2019m gonna break this down like I do for our team\u2019s rookie signings\u2014no fancy jargon, just stuff that actually works, without ruining the cleats you rely on for every pitch, run, or slide. Let\u2019s cut to it. First off, why does the inside of your cleats get gross anyway? Think about it: you\u2019re on a diamond for 8+ hours, your feet are sweating bullets, that moisture gets trapped in the insole, the lining, all those nooks where dirt from the base paths and dugout dust piles up. Ignore it for too long, and you\u2019re not just rocking funky-smelling shoes\u2014you\u2019re dealing with blisters from crusted insoles, or even fungal stuff that\u2019ll make you skip practice (we\u2019ve all been there). And if you\u2019re a baller like me, your cleats aren\u2019t just gear\u2014they\u2019re a tool. Mess up cleaning \u2018em, and you gotta buy new ones way sooner than you should. Alright, let\u2019s get to the step-by-step. I\u2019m gonna split this into two parts: regular weekly maintenance (for after every game, duh) and deep clean (for when you\u2019ve gone two weeks straight and they\u2019re actually stinking up your whole closet). First, the stuff you\u2019ll need. No special tools, I promise\u2014just stuff most of you already have at home. A soft-bristled brush (old toothbrushes work great for the tiny parts), a damp microfiber cloth (not a paper towel, those leave lint and fall apart), a pair of latex gloves \u2018cause nobody wants their hands covered in that dirt, and for the grosser stuff: a small bucket of warm water, a tiny squirt of mild dish soap (not bleach, not harsh laundry detergent\u2014those eat at the fabric and the insoles), and some baking soda. Oh, and if you don\u2019t have shoe trees? Rolled-up towels work too\u2014we\u2019ll need those for drying. First up, the quick post-game wipe-down\u2014this is non-negotiable, guys. You don\u2019t wanna wait till the dirt dries hard \u2018cause that\u2019s when it gets stuck in every crevice. As soon as you take your cleats off, dump out any loose dirt, grass clippings, or even that random peanut shell you step on in the dugout. No need to scrub \u2018em yet\u2014just tap \u2018em together outside to get the big stuff out. Then, grab your microfiber cloth, dampen it a little (not soaking wet\u2014water is your enemy here if you overdo it), and wipe down the inside lining, around the ankle collar, and yank out the insole to wipe that down too. If your insole is super sweaty, just set it somewhere to air out while you finish up\u2014don\u2019t stuff it back in right away, that\u2019s how you get mold. Now, the deep clean for when they\u2019re actually nasty\u2014like after a rain-soaked game where you were standing in puddles the whole time, or a weekend tournament where you wore \u2018em 5 days straight without a break. First, take out the insoles, and if your cleats have removable ankle pads (some of our mid-top cleats do), pop those out too\u2014more spots for dirt to hide. Grab your soft brush (old toothbrush is perfect here) and dip it in that warm, soapy water (just a tiny bit of soap, remember\u2014too much makes suds that are hard to rinse out). Gently scrub the inside lining, paying extra attention to where your heel sits, and the toe box area\u2014those get the most sweat and dirt. Don\u2019t press too hard, though\u2014you\u2019ll wear out the fabric way faster. For the insoles, they\u2019re a different beast. They\u2019re made of that foam or rubber stuff that can\u2019t handle too much water. I usually put a little dot of dish soap on the brush, scrub the top and bottom of the insole gently, then dip the insole in the warm water for like 10 seconds, no longer. Never soak insoles in water\u2014they\u2019ll get all mushy and lose their cushion, which means no more shock support for your feet. Next, rinse step. This is where most people mess up. You don\u2019t wanna blast the inside with a hose or run them under the tap like you\u2019re washing a car. That\u2019s too much water, and it\u2019ll sit in the cleats and mildew. Instead, take your damp microfiber cloth, wring it out so it\u2019s almost dry, and wipe off all the soap suds from the inside lining and the insoles. If you do get a little extra water, that\u2019s fine\u2014just don\u2019t soak \u2018em. Now, the drying part\u2014this is make or break. If you stuff your cleats in a closet to dry, or put them near a radiator or in the sun, you\u2019re killing \u2018em. Heat makes the fabric warp, the glue holding the studs on weakens, and the foam insoles crumble. What you wanna do is take those rolled-up towels (or shoe trees, if you have \u2018em) and stuff the cleats from toe to heel. That soaks up all the extra moisture, and keeps the shape of the shoe so it doesn\u2019t get all squished. Then, set \u2018em in a cool, dry spot\u2014like a corner of your bedroom away from direct sun or heat. Leave the insoles out to dry separately\u2014don\u2019t put \u2018em back in till the cleats are completely dry, that way no mold grows. Pro tip: if you\u2019re in a hurry and need \u2018em for tomorrow\u2019s practice, leave a small fan blowing on \u2018em\u2014cuts the drying time in half, no more gross wet cleats overnight. Now, the stuff that keeps \u2018em smelling fresh, \u2018cause we all know that\u2019s the biggest complaint. Baking soda is your new best friend here. After you\u2019ve cleaned and dried your cleats, sprinkle a tiny bit of baking soda in the toe and heel area, and slip the insoles back in. Just tap out the extra baking soda before you lace \u2018em up next time. No more stinky feet, no more weird odor buildup. And hey, if you follow this stuff, you won\u2019t have to replace your cleats every season. Wait, let\u2019s talk about what NOT to do, \u2018cause I\u2019ve seen so many guys mess these steps up. Never put your cleats in the washing machine. Ever. The agitator tears the lining, the harsh detergent eats at the fabric, and the spin cycle twists the shoe so bad the studs end up lopsided. I\u2019ve had so many customers come back saying their cleats fell apart after a wash\u2014don\u2019t do it. Never use bleach or harsh chemicals, that\u2019s a surefire way to discolor the lining or break down the material way faster. And definitely never dry them in a dryer\u2014heat is the enemy, like I said before. Alright, let\u2019s tie this back to what we do here. We make baseball cleats that are built to take the abuse of the diamond, but even the best cleats need a little TLC to last. If you\u2019re tired of cleats that wear out too soon, or dealing with blisters from dirty insoles, we\u2019ve got you covered. We stock all kinds of cleats\u2014low-top for speed, mid-top for ankle support, molded and metal studs for every field type. If you\u2019re a team manager looking to get bulk gear for your team, or a player who wants the perfect pair that lasts, hit us up. We\u2019ll hook you up with the right cleats for your position and budget, no hassle. Look, cleaning your cleats isn\u2019t a chore\u2014it\u2019s just part of taking care of the gear that takes care of you out on the field. Skip the shortcuts, follow these steps, and you\u2019ll be rocking the same pair for a whole season, no weird smells, no blisters, just performance when you need it. If you have questions about cleaning, or want to chat about getting new cleats, reach out to us anytime. We\u2019re here for the ballers, period. References: Major League Baseball Equipment Manual, American Podiatric Medical Association (Cleat Care Guidelines), Footwear Science Journal (Maintenance of Athletic Cleating Systems) <a href=\"https:\/\/www.fuyingshoes.com\/baseball-cleats\/\">Baseball Cleats<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.fuyingshoes.com\/uploads\/47102\/small\/breathable-baseball-cleats95ca6.jpg\"><\/p>\n<hr>\n<p><a href=\"https:\/\/www.fuyingshoes.com\/\">Quanzhou Yangwang Trading Co., Ltd.<\/a><br \/>We&#8217;re well-known as one of the leading baseball cleats manufacturers in China. With abundant experience, we warmly welcome you to buy bulk customized baseball cleats from our factory. If you have any enquiry about cooperation, please feel free to email us.<br \/>Address: No. 234-1 East Qiguang Road, Handai Village, Chendai Town, Jinjiang City, Quanzhou City, Fujian Province.<br \/>E-mail: mariajose@quanzhouyangwang.com<br \/>WebSite: <a href=\"https:\/\/www.fuyingshoes.com\/\">https:\/\/www.fuyingshoes.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baseball Cleats Hey there, fellow ballers. Let\u2019s keep this real\u2014if you\u2019ve ever laced up a pair &hellip; <a title=\"How do I clean the inside of my baseball cleats?\" class=\"hm-read-more\" href=\"http:\/\/www.sexoyloquesurja.com\/blog\/2026\/10\/08\/how-do-i-clean-the-inside-of-my-baseball-cleats-48a7-13d560\/\"><span class=\"screen-reader-text\">How do I clean the inside of my baseball cleats?<\/span>Read more<\/a><\/p>\n","protected":false},"author":82,"featured_media":3417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3380],"class_list":["post-3417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry","tag-baseball-cleats-46ef-140ea1"],"_links":{"self":[{"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/posts\/3417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/comments?post=3417"}],"version-history":[{"count":0,"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/posts\/3417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/posts\/3417"}],"wp:attachment":[{"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/media?parent=3417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/categories?post=3417"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sexoyloquesurja.com\/blog\/wp-json\/wp\/v2\/tags?post=3417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}